the first steps to finding your best self and living your best life!
fun & engaging and extremely interactive!
The workshop is interactive, educational & fun!
unique in her approach
mediation has become part of my lifestyle
Meditation: Lisa’s meditation and movement class was amazing. I always wanted to mediate and I was told ‘it’s a great thing to do’. However, was not able to, until I went to Lisa’s classes.
It was a wonderful experience and now mediation has become part of my lifestyle. Her nurturing and calming approach guided me through the breathing and mediation exercises.
She’s a natural!
IT Business Analyst, Business Engagement Management
very calming and peaceful
Meditation: Lisa’s meditation and movement class was very calming and peaceful. I really like the way she guided us through each step of the way. I enjoyed all the different exercises she introduced to the class to calm the mind and create inner peace. I recommend Lisa’s class to anyone who is looking to find a sense of peace and calmness.
makes me feel like a million dollars
Personal training: Lisa’s training sessions are amazing! Not only does she passionately work you out so you feel your best, Lisa’s adds breathing exercises to her training that makes me feel like a million dollars.
never thought working out would be so much fun
Personal Training: Hiring Lisa to train me has been the best thing for me. Lisa believes in me and with her guidance and support, I am living a much healthier lifestyle. I never thought working out would be so much fun.
living my best life
Personal Training:Lisa has a natural ability to motivated you towards your personal fitness goals. I look forward to her training me 3 times per week. Since Lisa has become my trainer, I have been living my best life. I even know how to skip now as she patiently taught me how to skip. She is totally amazing.
Life Coaching: Lisa has been life coaching me for some time, she is passionate, caring, understanding and above all does champions the changes you make to live your best life. She is a great listener and is very inspirational. Lisa helped me free myself of self doubt and move on to the things that truly matter to me.
a huge weight had been lifted off my shoulders
Before meeting Lisa, my life was spiralling down. Lisa was supportive in every way and her questions allowed me to question myself, my actions but moreover, to realise that there are some things that I can control and other things that I have to let go.
At the end of a session, I felt like a huge weight had been lifted off my shoulders. Lisa is very charismatic and helps you to acknowledge your strengths and potential. Her questioning encourages you to address the problems that hinders you from being the best you can be.
I would highly recommend Lisa!
empowered me to embrace change
When I started working with Lisa, I was at a professional crossroads. I was overwhelmed, not sure what to do next. Lisa empowered me to embrace change and helped me create a new path in life. With her guidance and support, I felt I had the confidence to make the pivotal decisions that I needed to make. I have found Lisa to be a professional, perceptive and genuinely caring person; she is a real asset to my life.
invaluable in strengthening my interpersonal and professional relationships
Lisa is an incredibly, talented coach and an invaluable friend. Lisa coaches you to focus on your physical and professional development, she is an excellent partner. Her values-centered approach, helps you to unpack your own personal experiences in a meaningful way. During our sessions, she provided me with guidance and strategies which were invaluable in strengthening my interpersonal and professional relationships. Lisa is intuitive, positive and very uplifting. It is very easy to have an authentic connection with her. It was a blessing to work with her during a very challenging period.